CRAB AND CORN SOUP

 

SO GOOD!

 

 

CRAB AND CORN SOUP

 

 

This crab and corn soup is so delicious; you won’t leave a bit in your plate! Enjoy with a Pouilly-Fuisse!

 

Preparation: 30 min; cooking time: 40 min.

Serving 4-6

 

1 ½ tbsp olive oil

1 onion, peeled and chopped

1 red bell pepper, finely diced

2 celery ribs, peeled and chopped

1 big tomato, peeled, seeded and chopped

1 lb. sweet kernel corn, thawed

½ tsp dried thyme

Salt and pepper

1 pinch of Cayenne pepper

8 oz lump crab meat

2 cups lobster base bouillon

1 cup of milk

¼ cup heavy cream

2 tbsp Sherry

Fresh basil for garnish

 

In a large saucepan, heat 1 tbsp olive oil. Add the onion, celery and bell pepper. Cook over medium heat 10 minutes, stirring often.

Add the tomato and half the corn. Cook 3 minutes.

Add the crab (keeping 3 tbsp for garnish), bouillon, milk, heavy cream and sherry. Season the soup with salt, pepper and Cayenne pepper. Bring to a boil. Reduce the heat to moderately low and simmer, stirring often, 20 minutes.

Mix the soup with an immersion blender, until smooth.

Heat ½ tbsp olive oil on medium high heat and cook the rest of the corn in a frying pan, until golden, about 7 minutes, stirring often. Add the corn to the soup.

Ladle the soup into bowls, top with crab meat and fresh basil.

 

Bon Appétit!

CHICKEN BREAST WITH SAFFRON, LEMON AND HONEY

DELICIOUS...

 

CHICKEN BREAST WITH SAFFRON, LEMON AND

 HONEY

 

 

Try this wonderful recipe! I just improvised it one night and voila! You can add toasted almonds or pine nuts if you like. Pair with a Gewürztraminer from Alsace! Enjoy!

 

 Preparation: 15 min; cooking time: 20 minutes

Serving 2

 

2 chicken breasts

1 pinch of saffron

2 tbsp olive oil

1 lemon juice + 1 tsp

1 tbsp fresh cilantro

2 tbsp honey

1 low fat Greek yogurt

Salt and pepper

 

Dice the chicken breasts. Place them in a medium bowl. Add 1 tbsp olive oil, the juice of the lemon and the saffron. Marinate 1 hour in the refrigerator.

Put the Greek yogurt in a small bowl. Add 1 tsp lemon juice and season with salt and pepper. Cover with plastic wrap. Refrigerate.

In a large frying pan, heat 1 tbsp olive oil on medium-high heat. Add the chicken breasts with the marinade. Season the preparation with salt and pepper. Cook 15 minutes. Add the honey, cilantro and cook 5 more minutes until golden brown.

Serve with the Greek yogurt.

 

Bon Appétit!